Does anyone here have a B12 deficiency from cutting out dairy and red meat from there diet? This is a new thing they are looking at for me because of my m/c and because my new lab work showed that my white blood count to be on the low side. I have read that people who are vegans have this more commonly. I am not vegan but do not eat red meat and dairy that contains alot of B12. I am currently taking a supplement but they tested to see of I was absorbinbg it. If I am not then I will have to give myself B12 shots. Just was looking for some input. I posted this on the Living Room board also. Thanks
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B12 deficiency?
Just was looking for some input. I posted this on the Living Room board also. Thanks
