Linda: If you don't mind my replying to this, I'd like to let you know my situation. I thought I HAD to be anemic last month (all the symptoms of tiredness, leg cramps, etc.) so I had my dr do a blood test to check. Much to my surprise I was ok, actually I registered right in the middle. I don't eat soy products as they bother me also, so mainly I eat chicken, veggies, rice and fish. I'm getting my iron somewhere then as I become anemic quite easily. I don't take vitamins (I should start though), but I do take Calcium with vitamin D (for the D). I've been on this diet for probably 11 months now, it's the only thing that helps. If anemia was a problem, it should have shown up by now, right? I'll be interested to hear from others about this subject.
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Re: For Heather: question re:lack of red meat in IBS diet and anemia
