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Re: SOLUBLE FIBER?
10/24/03 12:05 PM

lithelady

Reged: 08/15/03
Posts: 339
Loc: Novato, CA

This is a hearty-and heartfelt!- affirmation of what HansSolo wrote re: your concern about soluble fiber. I've had severe C-IBS for more than 25 years and I ate just like you said you now still do. THEN I discovered H's diet in Aug '03. I've switched completely to eating per H's diet and I'm having spontaneous BMs w/ MUCH LESS discomfort, gas & bloating than I had eating my formerly extremely high insoluble fiber diet.

Hope you give H's diet a serious try and I DO mean serious, b/c it's hard to believe that it'll work when you've believed for so many years that you MUST eat all those high fiber foods. Sooooooo, you're not only changing how you eat but ALSO how you think! It's worth it.....really!!

--------------------
Many years of C-IBS and pain too for past 2 years-

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Entire thread

SOLUBLE FIBER?
LillibetM
10/24/03 07:08 AM

Re: SOLUBLE FIBER?
fishnets
10/25/03 09:31 PM

Re: SOLUBLE FIBER?
Yoda (formerly Hans)
10/24/03 10:10 AM

Re: SOLUBLE FIBER?
LillibetM
10/24/03 10:48 PM

Re: SOLUBLE FIBER?
*Melissa*
10/25/03 06:30 AM

Re: SOLUBLE FIBER?
LillibetM
10/25/03 05:09 PM

Re: SOLUBLE FIBER?
*Melissa*
10/26/03 06:35 AM

Re: SOLUBLE FIBER?
lithelady
10/24/03 12:05 PM

Re: SOLUBLE FIBER?
LillibetM
10/24/03 10:41 PM

Re: SOLUBLE FIBER?
Yoda (formerly Hans)
10/25/03 08:40 AM

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