Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
I'm D and could probably go my whole life without a bite of IF and do just fine IBS-wise. If I take my Acacia and don't get enough fluid, though, I'll start to swing C - and, yes, it's miserable. I feel best when I get about 90-100 ounces of fluid a day. For me that's 32 ounces of water (it's what I mix my Acacia in) and 60 ounces from herbal teas (one 12-oz mug or glass 5 times a day).
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]