this is going to sound so stupid but i just ate a whole [peeled] avocado. for the new year im getting to the root of this damned IBS b/c im sick of it taking control of my life. ive made a list of foods to try and thought id have an avocado to accompany my vegan burrito for a "mexican" dinner [minus the spiceyness!] well i didnt have a reaction but had NO IDEA that avocados were so dare-i-say fattening?! for one whole raw peeled avocado the calories were 289! and the fat-intake was 41%!!!! now does that mean i WAAAAAY over did it and will now have an attack or are avocados "good fat"? being a vegan i feel i should know more about vegetables but i dont. and i hardly eat this guys--and too bad b/c theyre really tasty! i felt tummy-happy afterwards but now feel crushed i dont want to waste energy feeling so upset over such a minor thing but its gonna bug me now--grr. obviously ive lost my head for a day [im pms-ing] and everything is all dramatic. thanks guys for replies peace~
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question for all--common sense needed
i dont want to waste energy feeling so upset over such a minor thing but its gonna bug me now--grr. obviously ive lost my head for a day [im pms-ing] and everything is all dramatic. thanks guys for replies 
peace~
