Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
I didn't realize you'd started seeing a therapist. She'd be the best person to talk to about CBT - even if she's not an "official" practitioner, I'm sure she'll know what it is and know far better than I could whether the approach would be helpful to you. You know, that old one guru at a time rule of mine.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]