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the dreaded IF/SF ratio       01/20/06 06:36 AM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA Oh jeez, we've had loads of discussions here about IF/SF ratios - you may want to do a search! My opinion is that it varies from person to person, and certainly from IF source to IF source. Something like a salad would require more SF than a vegetable soup (where the IF is in small pieces and well-cooked, making it easier to digest). Some IF/SF combos that work for me are: sandwich and an apple, oatmeal with berries, fish and cooked veggies plus a big slice of sourdough bread. But really, I think you'll have to experiment. Just make your changes gradual and consistent, and I think you'll learn your body's preferences without too much trauma. --AC Print     Remind Me     Notify Moderator

Entire thread Iron and Constipation ludebf 01/19/06 10:19 AM Re: Iron and Constipation AstroChick 01/19/06 11:26 AM How much SF? ludebf 01/19/06 11:37 AM the dreaded IF/SF ratio AstroChick 01/20/06 06:36 AM Re: the dreaded IF/SF ratio ludebf 01/20/06 07:42 PM Re: the dreaded IF/SF ratio, Yes I named SF/IF ratio,"The Fiber Factor"... Johnny T. Reb 01/20/06 07:35 AM Re: the dreaded IF/SF ratio, Yes I named SF/IF r AC, please read above post Johnny T. Reb 01/20/06 07:40 AM What sort of iron supplement are you on? melitami 01/19/06 10:24 AM Are you on a SFS? - nt Linz 01/19/06 10:23 AM It is prescription ludebf 01/19/06 10:35 AM

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