Butter is an absolute no-no. Try a non hydrogenated margarine instead - and in VERY small amounts. Whole grains is insoluble fibre. You should probably switch to a white bread for now. Try fresh french bread from your bakery. White meat is safe to eat - I would add that back.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Had another attack last night... buttter the problem?
