Less then one week since diagnosed with IBS-C. My GI doctor has prescribed Zalnorm and Krystolose for one month. He said NOTHING about changing my diet. I basically found this web site and started following the diet from what I've read. There's enough on the web site to get started until I get my book.
Last night I decided to try butter on my baked potato. I've gone a week without dairy, coffee, or meat of any kind. I have been eating brown rice, puree asparagus, sardines, wheat crackers, whole grains, granola. Maybe I'm doing too much? I do have chai tea that has 2 mg caffeine per serving. Could wheat be a problem? Should I get tested for any food allergies?
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Had another attack last night... buttter the problem?
