It's not black and white. We may tell newbies that some things are SF and some are IF to make it easy for them, but it's rarely that simple. SF foods are those with a high SF content and relatively little or minimised IF...this is why Graham crackers are considered safe despite being wholewheat based (high SF content, IF content minimised). Apart from Acacia (one of the few SFSs with no IF), I don't think they are actually many things that are COMPLETELY IF free. But there are plenty of things that are safe.
If you can eat brown rice, oatmeal, etc then GREAT. It's just wise to be careful if you haven't tried it before.
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Always try to remember that SF to IF is a sliding scale!
