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Re: All whole-grains have an SF interior (m)       01/09/06 12:25 PM Edit Reply Quote lalala Reged: 02/14/05 Posts: 2634 but they still have their IF exteriors - the bran. This is why you don't want to overdo it on brown rice, but you still need to get as much whole grains and IF as you can tolerate in your diet. Mixing brown with white rice (which is white because the bran/IF has been removed) can make it easier to digest since you'd have a larger SF base. This is explained in The First Year: IBS, pg 32, "I'm Confused! How Can the Same Food Have Insoluble and Soluble Fiber?" This info is also on the site, in the Diet FAQ section: Both Fibers HTH! Print     Remind Me     Notify Moderator

Entire thread brown instead of white rice niclouise 01/08/06 05:26 AM Oh my!!! I always thought brown rice was SF!!! -nt AmandaM 01/08/06 05:18 PM Re: Oh my!!! I always thought brown rice was SF!!! -nt Kim2884 01/11/06 07:47 AM Re: Oh my!!! I always thought brown rice was SF!!! -nt joecool 01/09/06 12:15 PM Re: All whole-grains have an SF interior (m) lalala 01/09/06 12:25 PM Good summary, Maria, but I think I see where the confusion is ... Sand 01/09/06 12:36 PM Re: Good summary, Maria, but I think I see where the confusion is ... AmandaM 01/11/06 06:39 PM Always try to remember that SF to IF is a sliding scale! Linz 01/12/06 04:37 AM Re: Always try to remember that SF to IF is a sliding scale! Wind 01/12/06 08:50 AM So, just to get this straight... Augie 01/12/06 06:35 AM Re: So, just to get this straight... Little Minnie 01/13/06 01:42 PM MAYBE! Linz 01/12/06 07:41 AM This is what confuses me though Augie 01/12/06 06:44 PM Re: This is whaat confuses me though Linz 01/13/06 03:45 AM Re: MAYBE! Johnny T. Reb 01/12/06 08:09 AM Re: So, just to get this straight... Johnny T. Reb 01/12/06 06:58 AM hmmm that's interesting.... retrograde 01/09/06 09:10 PM Re: Thank you, Sand! lalala 01/09/06 12:44 PM I was going to suggest half and half too retrograde 01/08/06 09:48 AM Re: Half white and half brown rice works for me. -nt- lalala 01/08/06 09:51 AM Re: brown instead of white rice Linz 01/08/06 08:11 AM Re: brown instead of white rice Lannie 01/08/06 08:02 AM Re: brown instead of white rice jaime g 01/08/06 07:59 AM

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