What you're eating, while safe for someone who's stable, isn't exactly the best for someone who isn't! The dried fruit might be a bit much for you, and especially since it doesn't seem like you're eating SF food before you eat them, which you should definitely be doing (I'm taking "throughout midmorning" to mean that you snack gradually, not eating all of that at the same time... but if you eat it all at once, disregard my SF comment, LOL!).
Also, "rich tea biscuit" sets off alarms in my head. Commercially-prepared baked goods often contain dairy products and/or too much fat, so be careful of those.
I would go back to eating extremely safe foods for a couple days, till your system calms back down, and then going back to eating as you normally do.
Good luck and feel better!
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Yep...
