Yep. I take 2 rounded tablespoons a day. You only need to up if you feel you are not quite stable and have the feeling more fiber is needed; itis hard to determine. I upped mine whenever I was not so good, but now I am leaving it at rounded tablespoons.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: I think I feel your pain! And Acacia question!
