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Re: Sit-ups and IBS....       10/15/03 03:09 PM Edit Reply Quote Kristen Reged: 08/07/03 Posts: 9 Loc: Barre, VT (Home): Syracuse, NY (School) Hi, I also workout a lot...everyone says I am obsessed because I go to the gym pretty much every day. I do so because when I workout in the morning I find that I rarely have attacks during the day unless I overeat in one sitting or have a trigger food. Working out is literally one of the BEST ways I control my IBS. If I didn't go to the gym every morning I know I would have more attacks. I know getting motivated to get to the gym or to do any physical activity is not easy for everyone, but once you get in the routine you crave a good workout! Kristen Print     Remind Me     Notify Moderator

Entire thread Sit-ups and IBS.... Nugget 10/15/03 08:47 AM Instead of sit ups, try some yoga poses... Heather 10/15/03 03:39 PM Re: Sit-ups and IBS.... michele 10/15/03 09:33 AM Re: Sit-ups and IBS.... Nugget 10/15/03 09:41 AM Re: Sit-ups and IBS.... Olivia 10/15/03 09:58 AM Re: Sit-ups and IBS.... Kristen 10/15/03 03:09 PM thank you...your ideas and insight does help...n/t Nugget 10/15/03 11:04 AM

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