It's great to hear about your success! You have to keep us posted I'm curious, as a fellow IBS-D who is terrified to try red meat again, how long had it been since you ate it when you reintroduced it to your diet? I never noticed a huge problem with lean red meat before beginning Heather's diet, so I often wonder if I could have some. I worry about my iron intake as well!
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Re: My Recent Experiences (May be more helpful to IBS-D)
I'm curious, as a fellow IBS-D who is terrified to try red meat again, how long had it been since you ate it when you reintroduced it to your diet? I never noticed a huge problem with lean red meat before beginning Heather's diet, so I often wonder if I could have some. I worry about my iron intake as well!
