This might be a good time for you to reread Heather's book or all the info on this site. Some foods are *huge* gas producers for me: dairy (which IBS'ers shouldn't eat anyhow), artificial sweeteners/sugar alcohols (ditto), and vegetables in the broccoli/cabbage family. I'll have gas for a day or two after I last eat one of these, so you really have to cut them out for a significant amount of time to see improvement.
Fennel tea is wonderful, as is the "wind-relieving pose" in yoga. And most men find farting funny rather than embarrassing.
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Re: PLEASE PLEASE HELP ME WITH GAS - I can't take it anymore
