I'm overly cautious about Probiotics, too, because from personal experience.....I have taken probiotics that have triggered bloat attacks, diarrhea, pain....stomach ache's....nausea.....all of it. They have been known to cause initial stomach upset, gas and bloating in some people and I am one of those people!!!
I have taken alot of different kinds of probiotics and I have found the best of luck with Primal Defense. I only take 2 a day and I never had any side effects from taking it. I have taken Jarrodophilus, American Health, enzymatic therapy, they all made my stomach upset....I have taken Culturelle, Digestive Advantage (gave me BAD D!!!).
So, Primal Defense it the one I'm sticking with. It never gave me any extra gas, bloating or upset stomach.
Good Luck! It's okay to be skeptical. I am too!
Michelle 
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IBS-D. Hiatal Hernia, GERD
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Re: Probiotics question...personal experiences/advice appreciated :)
