Oh, I'm embarrassed to say, that i've been a real chicken. I have taken little nibbles of wheat, or a bite here and there but thats it. i've bought bagels - I miss them more than any other wheat based food - but I haven't actually eaten them! Oh, its hard bc my ibs is very obviously at least 50/50 psychological/physical so its hard when I have so much panic and compulsive thoughts about it, to rev myself up to take a chance. Also I haven't been feeling all that well, mostly due to exhaustion of working and parenting. Still, I eat plenty of spelt with no ill effects and I've got to just give it a try soon. I'm on vacation now, maybe i"ll buy a bagel tomorrow - and maybe I'll even eat some of it!!!
-------------------- Ladies & gentlemen take my advice, pull down your pants and slide on the ice.