I too have a problem with sleeping through the night waking at 2am or 3am. I do relax breathing to fall back to sleep. sometimes it happens 2 to 3 days in a row and then for about 2 to 3 days I get through the night but always wake up by 5:30am? I haven't had a sound diagnosis of IBS, but still have slight syptoms after having uncontrolled d for 21/2 months. Then after a colonoscopy and endoscopy things settled down. I still use Heathers diet and avoid wheat and gluten as much as possible. I still occassionally have tummy upsets. Anyhow you know what it's like. I've been considering using the hypno tapes myself. Hope you get some relief. sherri
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Re: Anyone else have this weird AND very frustrating problem?
