I just read your about your sleep problem. In addition to the Stanford U program, I wonder if changing the time of your exercise regime might help -- perhaps to later in the day so you are REALLY TIRED when you go to bed! Also, would you consider doing a more strenuous/longer workout? I speedwalk on the treadmill at the gym for about 50 minutes (I can't run because I have arthritis) and then I do weight lifting for another hour. (I am an 85-pound weakling though!)
I go to the gym about three times a week after work and I sleep like a log afterwards! The next day or two I have so much energy that I don't need as much sleep as I might otherwise need!
Posts
Re: Anyone else have this weird AND very frustrating problem?
