I'm trying to find out if Valerian is useful to take when I wake up around 4-5 AM and can't fall back asleep. I'm trying to find something that will help me to fall back asleep for another 2 hours or so, but not longer.
BTW, I have no problem falling asleep or staying asleep until 4-5AM but then my sleep becomes really restless, even tho I'm definitely still sleepy. I posted a long msge about my sleep problem yesterday and rec'd only one reply. So, thought I'd try again w/ this one, simpler and specific question. Txs, LL
-------------------- Many years of C-IBS and pain too for past 2 years-
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Anyone have any experience using Valerian to help you to sleep more deeply?
