Just keep sticking with the diet and one of these days your brain will tell your gut that it's going to be okay and that it can function normally!!! That's the hardest part!! We all go through it, eventually. You might wanna try homeopathic remedies from your HFS, too. I have homeopathic drops for indigestion, nausea, gas.....all of it. They help a little bit. Better than not having anything at all, I guess. But, it doesn't help with the gut-wrenching cramps AT ALL!!!!! I can't take any of my meds for IBS or sleep because of my reflux, so I don't have anything.
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Re: You're definitely not alone!!
I can't take any of my meds for IBS or sleep because of my reflux, so I don't have anything. 
