Forgive me for being so stupid, here, for just a second....what do you mean by "eating silica?" Is it in foods that you eat, like oats and barley???
Sorry, I feel like an idiot...... 
I went to the health food store and picked up some of it, if nothing else for my hair. I don't want to lose my hair! You got me all freaked out about that, now....but, now I'm covered!! hehehehehe..... I took the 6 drops in 1/4 cup of water like it said on the directions. It tasted horrible, but it didn't trigger my reflux!!! Can't tell that it helped my stomach any, but it stayed down!! Whoo Hoo!!!
I ate my first whole Luna bar, at 6:00, too!!! I started with just 3 bites, waited a little bit, it didn't bother me .......took 3 more bites......took 3 more bites.....next thing you know it's GONE!!! Lemon Zest. MMMMM.....it was YUMMY!!! I will let you know if it stays down. I shouldn't have eaten the whole thing. It's got 4 grams of fiber in it and I had already eaten a bowl of cream of wheat and a mini bagel RIGHT BEFORE eating the Luna bar. I'm STUFFED TO THE BRIM!!!!!!!!! My tummy isn't used to all this food (particularly fiber) at one time.
I will let you know how it turns out!! You should be safe with 3 bites. I did not even feel it at 3 bites. But, I'm starting to feel it after eating the whole thing!!!
We'll see!
Michelle
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IBS-D. Hiatal Hernia, GERD
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Re: I just looked it up on the net......
