I'm a "D" also. I used to take flaxseed oil capsules because I read that it was extremely beneficial due to its Omega oil, which, BTW, is the GOOD oil, and can help reduce cholesterol -- which was my goal. I took bottles of the stuff, then just got lazy and stopped buying it. Well, I have to go clear across town to the closest health food store to get it, and it's just a big pain....
I can guarantee you, it does NOT aggravate IBS attacks. I think you would be pleasantly surprised. Be sure, when you purchase it, that it's in the REFRIGERATED section; otherwise, it's rancid, don't buy it!
Bev
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