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Re: need help with uk version of "safe foods"       11/22/05 02:36 PM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Check out the UK brand name recommendations . I'm not sure whether Canola Oil is Corn Oil or Rapeseed Oil. Either way, any mild-flavoured (eg. not olive oil) vegetable oil is fine. Those crisps are unlikely to be safe b/c of the fat content. You want to aim for no more than 25% calories from fat and fat is 9 calories per gram. So take the number of grams of fat in a certain amount (eg. 100g or portion), multiply this by 9 and divide it by the total number of calories in that amount (eg. 100g or portion). If the answer is higher than 25 they're too high in fat. Print     Remind Me     Notify Moderator

Entire thread need help with uk version of "safe foods" niclouise 11/22/05 10:02 AM Re: need help with uk version of "safe foods" Linz 11/22/05 02:36 PM canola oil = rapeseed oil (99% sure) -nt- jaime g 11/22/05 02:39 PM Re: canola oil = rapeseed oil (99% sure) -nt- Snorkie 11/22/05 07:16 PM Re: need help with uk version of "safe foods" susieannah 11/22/05 01:35 PM

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