I've read over entire site,,i'm so confused about what not to eat and what to eat,,in variety and in moderation...I don't even know where to start..I been battling IBS for over three years,,recently diagnosed over a year..Zelnorm is the med my doc perscribed,,now it's working my gut overtime,,i don't think i should be having exploding diarhea three to four times after my meals., it's embarraassing listening to the tummy rumble all the time..I did however spoke to the doctor about soluable fiber tablets that Heather suggested..Yeah!! i can take those with my meds..But will this ever end? Is this a lifetime illness that we all have to endure? Now i'm stuck with weight gain, depression,,and i'm totally confused about the foods..i've been trying my best with the foods on the list,,but to no avail..gas, bloating-bought mylanta for that-burning in the tummy-nausea,,should i stock up on over the counter meds for these attacks as well..???This is unbearable..What about a dietition? will this help me out? This is depressing?
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So confused
