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Re: Concentrate on getting well       11/18/05 06:55 AM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA Remember that the IBS Fairy can "grant" you an attack even when you're doing everything right! However, if you're eating right and doing stress reduction, you will have fewer attacks and you will recover from the ones you have a lot quicker. I found that the IBS hypno program stopped a lot of my second-guessing about "what caused this". That sort of speculation only raised my anxiety and made my attacks worse! Now my attitude is more like "oh, this again - I know what to do to feel better and it'll be over soon". --AC Print     Remind Me     Notify Moderator

Entire thread how to live with ibs carol1031 11/17/05 10:00 AM Concentrate on getting well atomic rose 11/17/05 01:32 PM Re: Concentrate on getting well carol1031 11/17/05 04:47 PM Re: Concentrate on getting well AstroChick 11/18/05 06:55 AM Re: Concentrate on getting well carol1031 11/18/05 12:40 PM Re: Concentrate on getting well AstroChick 11/18/05 01:04 PM Oh yes, stress... JonnaP 11/18/05 12:48 PM Re: Concentrate on getting well JonnaP 11/17/05 07:26 PM

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