I read the back of the bottle one time after I took it and had gotten really nauseated just to see what it said about nausea and vomiting. It says it is a "potential" choking hazard, like metamucil, because it thickens up and can potentially swell in your throat. And with my hiatal hernia being so bad lately, I get nauseated alot and it says on the back of the bottle that if you experience nausea after taking it to seek immediate medical attention. It freaks me out, pretty bad, when I take it now.
I want to switch to one that doesn't have the choking hazard. I tried Acacia and it made me blow up like a blimp, even just on little doses. I tried Fiber Choice and it made my D worse, but I didn't have any gas really (oddly enough).....So, now I want to try Benefiber. I already bought the caplets, I just haven't made the switch, yet, because I'm afraid of blowing up like a blimp again. All that gas makes me nauseous. Michelle