I take Benefiber three times a day. So now I'd be taking...15 pills I guess? On a good day. Usually probably only 10. cause I usually forget either lunch or dinner.
I looked at some common stuff I eat to see how much fiber there is: whole wheat bread, apples, yogurt, oatmeal, veggies....I don't have the same food restrictions as a lot of people so maybe that's why I can eat more fiber in my food????