What kinds of things am I supposed to be eating to keep the haital hernia from getting too bad. All of this IBS food that I have been eating seems to cause more acid build-up. Veggies are good for alkalizing stomach acid but they trigger my IBS really bad, right now. I can't even tolerate bananas. I tried to eat a banana and now I have reflux problems again, today. My stomach hurts, crampy, nauseated, gassy, bloated......the list goes on and on. I'm on my 4th Gaviscon and 3rd Pepto!! It's not going away.......
What do you guys eat??? Crackers?? Pretzels?? Anything like that?? I need easy to digest foods right now with my unstable IBS.......it's probably got alot to do with the acid in my system, too. When I'm able to eat more, my IBS gets A LOT more under control.
Thank you!
Michelle 
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IBS-D. Hiatal Hernia, GERD
Unstable
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Re: How do I eat with this hiatal hernia??
