You need to read Heather's notes on starting Acacia. Once you've got up to a good dose you should then take that dose EVERYday.
The peppermint caps can be taken everyday or as needed. And you can take the Acacia and caps together. They shouldn't feel minty on the way down tho - do you have GERDs? Some people with GERDs or gastritis can't take the capsules as they produce too much stomach acid and it can dissolve them before they get to where they are needed.
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Re: When to take Heathers Acacia & Peppermint Capsules??????
