I've always been predominantly a D. Not to be discouraging, but my D attacks barely even slowed down until I'd been on the diet for a few months!
Honestly, once you've done BTC for a few days, you should go ahead and start adding foods back in. I didn't notice any difference one way or the other, so you might as well start getting a better variety of nutrients and such. Go carefully with IF foods, but definitely add healthy proteins and SF veggies in, or you're going to feel absolutely drained and awful in no time flat.
Don't feel bad about all the posts... the first time I went C, I completely freaked out and posted like crazy. 
By the way, are you taking anything for the D? If it's really bothersome, you might try half a dose of an antidiarrheal medication. Imodium was seriously invaluable to me when I was trying to stabilize at first. With your history of C, though, I wouldn't go with more than that dosage, at least for now.
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definitely been there
