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Re: Help! New and in a lot of pain.       11/05/05 02:26 PM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA Hmmm, are you incorporating IF (insoluble fiber) in every meal? I made the initial mistake of eating just SF for a while, and that will not help with C! You need to get both SF (including a supplement) and IF with every meal you eat *and* exercise every day if possible *and* drink lots of fluids. Peppermint tea is great for crampiness if you can tolerate it; chamomile is a good substitute if you can't handle peppermint. --AC Print     Remind Me     Notify Moderator

Entire thread Help! New and in a lot of pain. arafel 11/05/05 01:39 PM Re: Help! New and in a lot of pain. AstroChick 11/05/05 02:26 PM

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