I am new to this board so I am not quite sure if I am doing this right. I have had IBS-D since 1999. I thought it was under control but since Friday, 10-29-05 the horror days are starting again. I have had watery diarrhea since actually since Saturday and am following some of Heather's tips. Peppermint teas, took Imodium but the watery diarrhea is still continuing. I was in Mexico the week of October 24th and I did really well, but when I came back into the States is when I starting having the problem. I don't know whether I contracted something or whether I was feeling so good that I ate the wrong things. I am becoming depressed again, I just can't keeping going on with this. Does anyone have any suggestions?