I cook all veggies. All insolubles are pureed. I'm not kidding when I say I'm the food processor diva.
SF, however, I do not always puree. However, I confess that I often do. It depends on if I'm in the mood to chew.
I don't like things shooting out of my butt. I abhor gas, indigestion, cramps.
Plus, I'm a saucey type, have TMJ and terrible teeth. So, it's easier if I use an appliance to break down the tough stuff.
I do not cook all fruits. All skins are removed. IF fruits like berries are pureed. It's called a smoothie!
Kate, IBS-D.
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