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Re: fruits and veggies
10/30/05 01:09 PM

Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Some foods on the SF list state that they need to be cooked to be safe, eg. carrots, applesauce. Others are fine as they are.

In peeling fruit you are removing a large proportion of of the IF. In cooking or pureeing fruits or veggies you are minimising the effects of the IF whilst still getting it in your diet.

So you need to use a mixture of all of these to find a balance where you can feel good and get a healthy diet.

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Entire thread

fruits and veggies
budahbelly
10/30/05 09:32 AM

Re: fruits and veggies
retrograde
10/31/05 12:56 PM

Yo! Retrograde!!!
Wind
10/31/05 05:45 PM

Hey Wind
budahbelly
10/31/05 07:16 PM

Re: Hey Wind
Wind
10/31/05 08:43 PM

Re: fruits and veggies
Linz
10/30/05 01:09 PM

re: the fruits in particular
budahbelly
10/30/05 10:02 PM

Re: fruits and veggies
Wind
10/30/05 06:51 PM

Re: fruits and veggies
budahbelly
10/30/05 09:29 PM

I'd rather not have chunky poo--n.t.
Wind
10/31/05 03:37 AM

Re: I'd rather not have chunky poo--n.t.
budahbelly
10/31/05 11:44 AM

Re: n.t.= no text! --n.t.
Wind
10/31/05 12:19 PM

My epiphany (sp?)
budahbelly
10/30/05 08:53 PM

been there...done that....still do it sometimes!
meep
10/31/05 06:07 PM

Re: My epiphany (sp?)
Wind
10/31/05 03:35 AM

Yup, lotsa people got on the baby food wagon!
Stephie
10/30/05 09:35 PM

Re: That worked for me!
lalala
10/30/05 09:00 PM

YAY!!
budahbelly
10/30/05 09:51 PM

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