I no doubt goofed up the e-mail. Just getting comfortable with these message boards. Zelnorm: took 120 pills 2.day for 2 months. They work, get rid of a lot of gas etc. I read on the internet they were for younger women and had something to do with hormones. They are expensive and had to get some special clearance with the insurance company. And should be used short term only. Dulcolax: For relief of occasional constipation and irregularity. This product usually causes a bowel movement in 6 to 12 hours. You may have stomach discomfort, faintness or cramps. Looked this up on the internet. It is a stimulant laxative. I wouldn't take it. Triphalla is ok according to everything on the internet and endorsed by Dr. Weil. 3 Tbs Bob's Red Mill ground flaxseed meal in a little rice milk after cheerios. I drink 24oz water with acacia and at least 3 cups of tea/day. peppermint, fennel, green. Heather's fennel the best and it works, releases gas. Gas and bloat eventaully dissipate every day. Spasms is the worst. Typical day: bowl Cheerios, flaxseed, bowl raisin nut bran, small servings of apples (peeled), pear, prunes, small piece banana, nectarine or peach or apricot chicken breast or fish after yams,potatoes or carrots. small servings of lettuce, tomatoes, avocado, jicama. peppermint cake or brownies from the list (ice cream is a killer). Still working on this to find the best foods. Keep trying, Beth. Forgot to say I have a huge, redundant colon. xo
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