It's possible to need to look again at HOW to eat, as well as what to eat. Small meals, frequently, chewing slowly, only sipping drinks, nothing really ice cold, etc.
Plus, it's not that unusual for breakfast to be an issue - your tum's been empty for 8 hours or so which is a heck of a long time for an IBSer. Try having a pre-breakfast...a tiny snack of very safe foods as soon as you get up and then wait a bit before you have a full breakfast (note that by full breakfast I mean something like a bowl of oatmeal NOT a full fry-up  ).
Also, have you trid lots of fennel tea, probiotics or digestive enzymes? And how much water do you drink?
Print
Remind Me
Notify Moderator
|
Posts
Re: Soluble Fiber
