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Re: I'm trying so hard not to give up       10/24/05 05:06 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota The best thing for you would be to bring strong fennel tea with a little peppermint to work in a thermos. I wish Heather would make fennel oil capsules! Make sure to drink a lot and just plain sit on the pot a lot-give yourself time. This helps greatly with bloat from needing to go. Even if you are C and nothing comes out the relaxing on the pot helps a lot. Sometimes I do it for 5 minutes before going somewhere and am benefitted. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread I'm trying so hard not to give up Jerryn 10/24/05 04:24 PM Re: I'm trying so hard not to give up Johnny T. Reb 10/25/05 01:06 PM Re: I'm trying so hard not to give up Jerryn 10/25/05 04:05 PM That's a good idea Bob! Linz 10/25/05 01:45 PM Re: I'm trying so hard not to give up fishnets 10/24/05 07:28 PM Re: I'm trying so hard not to give up Little Minnie 10/24/05 05:06 PM She's working on them! Cyndy 10/25/05 12:38 PM Also... Linz 10/25/05 02:23 AM The peppermint caps digest in my stomach and really flare up my Acid Reflux!! -nt- anlikerm 10/25/05 02:45 PM Re: The peppermint caps digest in my stomach and really flare up my Acid Reflux!! -nt- rapt 10/29/05 07:36 AM Isn't that the truth! I don't take that stuff anymore! One time, only! -nt- anlikerm 10/29/05 07:40 AM Like I said... Linz 10/25/05 02:51 PM

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