You so need to get the book - it's really easy to miss stuff on a website.
Yeah, you base your diet on SF high foods (there's actually quite a few veggies on that list), but you must NOT cut out IF rich foods permanently. It's SF only for 3 days - tat's it. Then you add the other veggies and grains back in, but safely and gradually. There's so much lovely food we can eat! Have a look at the recipe index. Vegetarians are actually helped by soy being SF-rich AND pretty darn safe, so it's used in loads of recipes.
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It is NOT no veggies!
Have a look at the recipe index. Vegetarians are actually helped by soy being SF-rich AND pretty darn safe, so it's used in loads of recipes.
