Re: non stop weight gain on this diet
10/17/05 06:30 PM
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Kim2884
Reged: 09/10/05
Posts: 92
Loc: CT, USA
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I am currently studying nutrition & dietetics and I am a health/fitness nut. Before I had problems with IBS, I also ate a lot of fruits, vegetables, and whole grains. I wouldn't touch a refined carbohydrate. Now, unfortunately, I have started eating much more refined carbohydrates because they are the safest things right now. I was concerned that I would gain weight, but I have just been very careful about portion size and overall calorie intake and so far have not gained anything. I think it is easy to overeat things like pasta, potatoes, rice, etc... so if you are going to eat them, measure out your portions so you only get one serving at a time. One low-calorie snack I've found is soy chips. I found some apple cinnamon and caramel flavored ones and they are awesome! Not to mention convenient, and a good source of protein.
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Kim
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