I go to my grocery order and delivery website and see the ingredients for stuff. Here is grape propel:
Water, sucrose syrup, citric acid, natural grape flavor with other natural flavors, sodium citrate, potassium citrate, Vitamin C (Ascorbic acid), sucralose, niacinamide (Vitamin B3), calcium disodium EDTA (protects freshness), calcium pantothenate (Vitamin B5), vitamin E acetate, pyridoxine hydrochloride (Vitamin B6), acesulfame potassium, Vitamin B12.
Well the thing is that I now know sucralose is splenda but I never knew that. My soy milk has it and now that I know I should get a new kind of soy milk. Propel had made me slightly queasy but mostly all right.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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let's start checking ingredients when we get questions like this
