Re: Help!! I'm new!!
10/12/05 12:45 PM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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Welcome to the Boards.
All the information you need really is available for free right on the Website - click on "IBS Diet & Recipes" in the column to the left to dive in. However, if you're like me and do better with information laid out in a step by step fashion, you could look for Heather's book "The First Year: IBS". It might be easier to absorb than the Website and it neatly lays out everything you need to know: what IBS is, what you need to be tested for before being diagnosed, how to modify your diet, why you should take an SFS, managing stress, alternative treatments, what prescription drugs are available. Your local library might have a copy of "The First Year" or you can buy it from this Website or from Amazon or Barnes & Noble.
HTH. Good luck.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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