Re: From stable to mildly instable, where did I go wrong?
10/08/05 04:04 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Well, I think you're on the right track. The soy products, and the fat they contain, could be the culprit. I wouldn't rule out soy altogether, though - or even the products you're using right now - just ease up on them a little, and give your body time to really adjust to them. And yes, if you can find lower-fat versions of some products, that would be helpful, but I know I've never seen low-fat versions of things like soy cheese or soy ice cream, for example.
And, as you pointed out, stress can definitely be a culprit - if you're under more than usual, that could be contributing as well.
You have a good handle on the fundamentals of the diet and what else can cause problems, and I'm sure you'll figure out the root of your de-stabilizing and get back to normal in no time.  It's always a bummer when it happens, though. Hope you feel better quickly!
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