I sure can! 
Yeah, I went against the SuperSeed. No specific reason really .. I just figured it wasn't anymore special than anything else out there. No, I haven't been on any supplements .. I've been doing it all just from food and my SFS. But, the D.A and magnesium are pretty tempting. We will see how things go. My bloating is really the only thing now that bothers me, and from what it sounds like, D.A. helps with that. I may try Acacia as well, as I have heard that helps.
You know, my boyfriend has always eaten his mashed potatoes with skins, and at first I thought that seemed soo yuck! But I tried it and it hardly tastes any different. Actually, if you season the skin with salt, pepper and some safe margerine, its BETTER with the skin! But yeah, I just chop em up, boil them, and mash!
I eat Frosted Mini Wheats as my whole grain cereal. But I also found this really great cereal. The brand is "Barbaras bakery" and it can be found in HFS's. The name of the cereal is Shredded Oats. It has Whole Oat flour and Whole wheat flour .. the fiber ratio is good for a C'er b/c its got 2g of SF and 3g of IF per serving (One serving is 1-1/4 C.) I don't have any problems with it.
The toast depends on what cereal I am having ... if the cereal is predominately IF, I will have white toast .. If its an SF cereal I will have wheat.
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Re: Excellent posts Crew!
