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Re: Is this true about the SF:IF ratio?       09/28/05 08:19 AM Edit Reply Quote crew Reged: 06/24/05 Posts: 170 Augie - when I said an equal ratio of SF to IF .. I mean in the fiber amounts. The amoung of IF should be equal to the SF. And yes, for C people *eventually* it would be better to have a little more IF than SF ... but I think for someone who is just starting out, it would be better to start off with equal amounts first. As far as counting your SFS ... here is what I do. I eat my meals with as much SF and IF as possible (in the food itself) ... I treat the SFS as a bonus. I don't really try and add up the fiber amounts between my actual food, and my supplement. Does that make sense? Print     Remind Me     Notify Moderator

Entire thread Bowels Aren't Moving!!! Lucrece 09/27/05 08:52 AM Re: Bowels Aren't Moving!!! Safari567 09/27/05 10:20 PM Re: Bowels Aren't Moving!!! AstroChick 09/27/05 10:59 AM Re: Bowels Aren't Moving!!! Lucrece 09/27/05 11:06 AM I didn't feel better after doing the BTC diet either... Augie 09/28/05 07:55 AM Re: Bowels Aren't Moving!!! AstroChick 09/27/05 11:14 AM Do you leave the skin on the baked pear and apple?-nt Augie 09/28/05 07:56 AM Re: Do you leave the skin on the baked pear and apple?-nt AstroChick 09/28/05 08:57 AM Re: Bowels Aren't Moving!!! crew 09/27/05 09:00 AM Re: Bowels Aren't Moving!!! Lucrece 09/27/05 09:10 AM Re: Bowels Aren't Moving!!! crew 09/27/05 12:00 PM Is this true about the SF:IF ratio? Augie 09/28/05 08:01 AM Re: Is this true about the SF:IF ratio? crew 09/28/05 08:19 AM sort of Augie 09/28/05 08:26 AM It varies... Linz 09/29/05 09:26 AM Re: Bowels Aren't Moving!!! Lucrece 09/27/05 02:15 PM Re: Bowels Aren't Moving!!! crew 09/28/05 08:44 AM Re: Bowels Aren't Moving!!! Lucrece 09/28/05 10:46 AM Re: Bowels Aren't Moving!!! crew 09/28/05 11:10 AM Excellent posts Crew! Augie 09/28/05 11:29 AM Re: Excellent posts Crew! crew 09/28/05 12:45 PM

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