Re: Bowels Aren't Moving!!!
09/27/05 11:14 AM
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AstroChick
Reged: 12/30/03
Posts: 1023
Loc: Chicago, IL, USA
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Quote:
I know the BTC diet doesn't stop constipation, but I thought I would at least feel better afterwards.
What do you mean by incorporating liquids? I am trying to incorporate soy milk right now, if that's what you mean. I had two mouthfuls yesterday, and a half cup today to prepare for smoothies. Before the BTC diet I had a glass or two just to get used to it.
I mean that you should drink a *lot* of liquids, and drink 'em constantly. Can you drink peppermint or other herbal tea during the day? Again, 0.5-1 ounce of liquid per pound of body weight seems to be the amount to aim for. Cold liquids can cause cramping, and caffeine and carbonated drinks are definite triggers.
Quote:
I'm going to use yoga and the like as more of a last resort. I don't actually have time for that. And I can't concentrate long enough to become 'spiritual' or something. I don't actually know what it is anyway. Not quite interested.
You might still want to look at the yoga postures that Heather recommends. I don't do a daily practice anymore, but I do do twists in the bathroom stalls during the day because it helps cramping and bloating and it feels good. 
Quote:
I am trying to incorporate IF now as well. I am not sure if the pasta I have purchased is safe (ingredients in my former post) but if I do, I will try and add something into it. What do you think I should add in there? We don't have a lot of vegetables here. I'm trying to find peas right now. But maybe I'll cut up a pear with skin and throw it in there. I don't care how it tastes.
How about frozen vegetables? Or have a baked pear or apple for dessert? I aim for 1/4-1/3 of every meal by volume being fruits and veggies. You may not want to start there, but it's not a ridiculous level to aim at.
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