I have to keep going like this?? I thought that things would start to move after breaking the cycle. Hence, the name.
But yes I am taking a SFS. 1/4 tsp of Benefiber each night with peppermint or chammomile tea.
Honestly, I feel like I'm swollen up as well. Probably the worst I've ever been. It seems wrong, because I'm on the diet and everything.
I would try peas and pasta but I can't find a safe pasta. Unless this is okay:
enriched extra fancy patent durum flour (niacine, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin) corn flour, egg whites.
I'm having plain baked mackerel tonight. I was going to have these plain noodles with some sort of IF. But I'm having second thoughts about trusting the ingredients, and also what to have for a IF, and how much to have.
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IBS-C
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Re: Bowels Aren't Moving!!!
