the chart had 0 SF for rice. Not even .2 or anything like some of this other stuff. Plus the quote mentions not to go by fiber charts -- why? Is there a reason they aren't accurate?
I know white bread definitely helps when I'm in a D attack, but white rice does not -- it tends to go straight through me. (Yes, I do chew my food!!!) So that's why I'm kind of obsessing on that. I have also made homemade rice milk and rice doesn't all turn into a gel -- there are all kinds of bits and pieces left behind.
Not expecting any answers from you, just kind of babbling.
-------------------- jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC