I did a search, and I only found a couple of posts relating to chewing more slowly and eating foods that digest more slowly. Will check the internet for more info, but I'm kind of under the impression that such things as white rice are high on the glycemic index. I kind of live on rice products, so I wondered if this might be causing my triglyceride problem.
Posts
Re: ? re: soluble fiber suppl. effect on cholesterol levels
